This Exercise Uses the Following Wisdom Skills
Stub only:
Managing and Using Chi EnergyStub only:
Energize and Use Your ChakrasStub only:
VisualizationStub only:
Breathe for Energy and PeaceStub only:
Choice, CommitmentStub only:
Change Your Consciousness While ActiveExercise Details
Duration = 11.6666666667 minutes.
Difficulty = 40/100.
Use This Exercise:
- When you need to be able to exude a calm, centered, competent confidence to succeed, when you need to enhance the charisma you project.
- To protect your personal power when you feel ashamed, embarrassed, outclassed, intimidated, socially afraid, overpowered, or disempowered.
- To stop compensating with food or alcohol, to alleviate digestion and immune system problems, and to warm yourself up if you\'re chilled.